North Shore Fitness was founded in 1994 and opened its East Meadow location in 2003. Our fitness philosophy is based on a simple premise, “people think exercise is a chore”. We acknowledge this and make the “chore” as easy as it can be!
Unlike other gyms, North Shore Fitness breaks down the roadblocks that keep members from achieving their fitness & health goals. It is no coincidence that our success rate is nearly 3 times higher then other gyms. These are a few examples of what sets us apart:
We offer all this and so much more with in one of the countries most beautifully architecturally designed facilities housing 30 foot high ceilings and plenty of natural light. At North Shore Fitness everyone fits in because we have created an atmosphere that allows people of all ages, shapes and interests to come together to achieve a common goal! To get healthy and feel great about themselves !
We invite you to come in to North Shore Fitness today and experience the difference.
North Shore Fitness has all the strength training equipment you need to maximize strength and muscle tone. With 20, 000 square feet of space filled with an excellent variety of free weights and state-of-the-art machines, we are confident you will always have a great workout experience with us!
We understand the science of fitness, that is why we provide you with the best tools to get in shape inside a state-of-the-art fitness facility. Working out and have a question? Ask one of our friendly fitness trainers walking the floor. They are always happy to help you!
Cardio! Cardio! Cardio! Love it or hate it, it's one of the key ingredients to getting toned, losing weight and building your endurance.
At North Shore Fitness we know just how important cardio is and that is why we offer 2 dedicated levels of cardio equipment. We have a wide variety of machines to choose from to make sure all your cardio needs are covered. If that is not enough, we also offer a large array of cardio and aerobics classes free with your membership every day!
With plenty of equipment to choose from, waiting on a machine is the exception and not the rule.
Now is the time to change your life and get the body you always wanted! Join us today!!!
We know it's not always easy to make time for fitness when you are a parent. That is why we offer on-site babysitting services to our members. So go ahead, have some "you" time. You deserve it! With plenty of toys for the kids and our trusted staff, you can focus on being a healthy mom or dad.
After a hard workout your muscles need the right fuel to maximize growth and recovery. Stop by our smoothie & juice bar to get yourself a delicious protein shake. We have lots of flavor to chose from so enjoy!
If you are on your way to work, school or just need to change up, we have you covered. We offer clean and spacious locker and changing facilities to our members with steam rooms and toiletries. Take a shower, blow dry your hair, do whatever you need to do to keep your schedule when on the go.
Zumba fuses hypnotic Latin rhythms with easy to follow moves to create a dynamic fitness program that will blow you away!
An hour-long indoor cycling class led by a Spin instructor who takes participants up hills & across flats on a specially designed bike. This class will offer anyone a great workout!
Learn how to relax and de-stress using easy Qi-Gong movements and breathing techniques. Qi-Gong is an ancient Chinese practice that uses your internal energy (Chi) to enhance your health and wellness and calm your mind.
A mind-body, non-impact workout designed to increase strength, flexibility & vitality while reducing stress. Involves some meditation & breathing techniques.
A great way to get in shape using a variety of high intensity strength training techniques and cardiovascular endurance.
A series of controlled, non-impact movements engaging your mind & body. The focus is on improving your flexibility & strength mainly in the abdomen, lower back & buttocks. This enables the rest of the body to move freely.
Class dedicated to strengthening the lower body. Focus is on thighs, glutes, calves and hips.
A wonderful form of low-impact aerobics. It's traveling shimmies, percussive hip work, and sustained arm movements make it an excellent exercise choice for people of all ages and shapes. It will build-up your aerobic capacity and physical stamina while toning and shaping your body to the sound of Arabian music.
Body Blast
Sculpt and strengthen your whole body with this non-impact class using weights and a body bar.
A class dedicated to strengthening & sculpting the abdomen. Learn different ways to target all areas of your new washboard stomach!
Strengthens and shapes all muscle groups with additional emphasis on the core.
Upper body strengthening and toning.
A cardio kick boxing class with interval training mixed in.
Baby Sitting Hours
Mon, Tue, Wed & Fri
9am-12pm
Saturday 8:30am-12:30pm
Sunday 8:30am-12pm
Mon-Wed Night
4:30pm-8:30pm
Thur Night 4:30pm-9pm
Sometimes knowing where to start and how to get the best results from your workout can be difficult. With the help of a professional personal fitness trainer, you can get off to the right start and reach your fitness goals faster and easier.
Benefits of a Trainer
Call us today to learn about the benefits of our certified personal fitness trainers.
(516) 832-8444
Right now North Shore Fitness is offering a free week for you and a friend. No contract needed, just come down and see what we are all about! You get one week obligation free to use our facilities, take cardio classes and meet our awesome staff. We are confident that you will see we are unlike any other gym you have seen before.
Call us today and set an appointment to see our facilities.
Ph (516) 832-8444
North Shore Fitness
1940 Hempstead Turnpike
East Meadow, NY 11554
PH ( 516) 832-8444 Fax (516) 832-8448
